Monthly Archives: January 2014

Turbulence Training

Just because I haven’t been posting as often doesn’t mean that I’m not working toward goals! Today marks the wrap up of week three of a fat loss program I’m doing called Turbulence Training. I wanted to start working out again, but knew I had limited time and honestly – a little bit of a struggle about getting excited about the whole exercise thing as well. It’s way more difficult now to find time to work out and when I do have down time, I usually would rather sleep or catch up on all the stuff that needs to be done at my house!

So – what’s a new mom to do?

I had been searching for a program that wouldn’t take up a lot of my time, but would give me a total body workout. I needed something I could do during my lunch break at work because trying to commit to something in the morning or after work right now just isn’t realistic. I got an email from Dave at PaleoHacks (great email subscription if you are interested in Paleo/Primal stuff!) and he was putting up details about a conversation/interview with Craig Ballantyne, creator of Turbulence Training and the Home Workout Revolution. So anyway, there are 10,000 workouts associated with these two programs and it’s a little overwhelming. But I ended up buying the Turbulence Training stuff to get started. It’s a digital download and pretty inexpensive. $7 gets you all the material for 21 days and if you like it, you’ll be charged another $37. So whatever, that isn’t  bad considering what I’ve paid for other programs in the past. I just need SOMETHING to help get me back on track.

So this program is cool because it has lots of options. I decided to do the 4 week Fat Loss Program for Women. There are many, many other options but the basic format is circuit training utilizing supersets and then an interval cardio at the end. So the whole workout is about 30-45 minutes (depending on how quickly you can get things set up to move through the sets). So that is pretty good! You do 3 supersets and some of them you do up to 3 times. It’s definitely a total body workout and I can tell that I’m stronger in week three for sure! In week one, just after the warm up circuit I was thinking to myself that I couldn’t possibly make it through a workout like that. And now I’m pushing hard during the warm up and getting faster with the transitions. It feels good to be doing something productive again with my workouts.

I haven’t seen much change in my weight, but I have been measuring and I’ve lost in that area – so I take that as a win. This initial “back in the gym” routine was more about just getting into a healthy pattern again of being active and working on my fitness. I will probably take on another 4 (or maybe even 12!!) week program from Turbulence Training since I have all the materials and resources! And I will probably be lining up some other goals for myself that focus more on my eating (and being better when we do eat out…as that seems to be my main issue!).

I’ll keep you posted on my progress – but if you are looking for a shorter workout that fits into a hectic schedule, or you want to do something at home that takes very little equipment – you should check out TT!

 

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Filed under fit mom, goals, health, weight loss, work out