I have no idea why I decided that reconnecting with my inner swimmer was a good idea as we start moving into the winter months. There is nothing more fun than being freezing cold BEFORE you jump into slightly chilly water and then being even more cold as you desperately grab your towel and gear to get back to the locker room to shower and dry completely off before you head outside into the windy night.
Great idea, Dre!
But, I have to be realistic with myself that “going for a walk” every day is just not going to cut it. First off, I only ACTUALLY go for a walk maybe 2-3 times a week even though my goal is every day. So that isn’t a great success rate. It’s not that a walk is difficult, it just seems boring to me after years of high intensity cardio kickboxing or classes set to fun music blasting over the speakers. I need something that challenges my coordination and my mind in addition to just being a good workout.
On the other hand, I realize that working out while pregnant is a different story than just working out in general. I have more things to consider, and like it or not, it’s harder to catch my breath now that things are starting to happen inside me. Walking up stairs winds me more than usual and doing something as simple as vacuuming couch cushions got me out of breathe. It’s super annoying. And then I remind myself that there is a greater purpose behind all of it and it’s not a forever thing. That helps. A little.
Exploring a New Workout
So, yesterday I checked out a water aerobics class offered at my gym. Other than it being sort of freezing, I thought it was a good class. Definitely more low key, low intensity than I’m used to – but that IS sort of the point, I guess. And she did have us do some drills where I got to push myself a little harder and I liked those. We worked a lot on resistance stuff – so I felt like that was something I don’t do often enough. We used water weights and did some shoulder work, triceps, biceps – it was good stuff. Everyone was super friendly, and I definitely think I’ll go back.
It’s sort of interesting being back in the “searching for what works for me” stage of exercise. I feel like I went through this process several years ago and discovered I really liked TurboKick and group exercise. So in going back to my roots, I’m remembering that I’m way more likely to keep up with work outs if I’m part of a class/group program. So the water aerobics fits the bill for that. It’s definitely a class you can chat during which is different for me – but I liked it.
On Wednesdays, our gym offers another class called Water Running. The same instructor leads it and she said it’s more cardio focused – so I’m curious to give it a go. Of course, I’ll update you on my thoughts. I’ve never considered a water running class before – so I’m not even sure what to expect! But the part I hate about running the most is the pain in my joints and injuries – so running in the water might be an awesome solution.
Hey – maybe I’ll even find a 5k water running competition. It’s always fun to train for something!
So – in going back to this place in my life where I’m trying to find what works for me again – it’s reminded me of a few key decisions you have to make if you want to try and lead a healthier life. Funny enough, deciding to be healthy is only one piece of the healthy lifestyle puzzle. You have to do a little soul searching, too.
1) What are your priorities? Write them down & rank them.
2) Does your schedule reflect those priorities? (As in: If your #1 priority is your health….are you making time to prepare healthy meals and work out? If not…this is a red flag!)
3) Think of a time in your life when you were successful at something – what were the key factors? How can you replicate this in your current situation? (Example: I’m always more successful when I’m part of a group who are trying to accomplish similar things – so I know for me, finding a workout I can do with a group of people will help me stay on track vs. just trying to do something on my own 100% of the time).
Once you have these three items checked off – you can move to the next step which is actually making changes to your schedule and exploring options that are a match for your preferences. Of course, we’ll talk more about those next time!