Monthly Archives: July 2013

Finding time for fitness

Today is a big day. It’s not my first day back at work – that was Tuesday. But it IS the first day that I’m able to hit the gym since I gave birth! I can’t believe it has been 12 weeks (almost 13) since I’ve set foot in a gym. But then I think about all the other things I’ve been doing these past few months and I realize it’s not all that unbelievable that I haven’t had time to go to a gym, especially since my gym is located where I work!

Anyway, today is the day. We have two weeks of summer schedule left so I’m taking advantage of my little one already being settled into daycare for the day and I’m going to go to the gym. I keep trying to think of how I’m going to fit gym time back into my life on a regular basis and I still am coming up short on ideas. I understand now why so many parents give up on their fitness goals – it’s REALLY difficult to find time to do it all. My biggest obstacle at this point is finding a window of time where I can go to the gym. Daycare is only for so many hours a day and with travel time – we are right on the cusp of having him there too long (and having to pay more). So that knocks out gym timeĀ  before or after work. My other thought is lunch time – but since I’m still breastfeeding, I have a pretty rigorous pumping schedule to fit in during my work day and lunch time is one of them. So by the time I pump – I don’t have much time left in my lunch hour…plus I have to actually eat during lunch as well. I just can’t fit it all in. Since my gym is where I work – and work is NOT close to my home, it presents a problem because coming BACK to work/gym isn’t an option in the evening.

So I may be looking at transitioning to home workouts only, or finding a gym closer to my house so that I could potentially hit the gym after Daxton is in bed for the night. Once I am done with breastfeeding, I’ll be able to re-evaluate my schedule and make the commitment to lunch time work outs although those are limiting since sweating hardcore means you have to shower and get ready all over again.

I thought I was busy before in my life, but now that I have a child and am working full time – it’s unbelievable how every block of my day is already accounted for – how does that happen?!

I’d love to hear how other folks have fit working out into a busy schedule. I’ll put it out there that I am in bed at 10 so that I can pump (asleep by 11 hopefully), up again at 2:30am to pump and then up for the day by 6am. So I’d prefer NOT to get suggestions on waking up earlier to work out because at best I’m getting 3 hours of “uninterrupted” sleep at a time each night. I just don’t think I could exist on any less sleep right now.

I am proud to say that making better choices this month has been helping. I am now only 7 pounds away from my pre-pregnancy weight, so that is moving in the right direction!

Wish me luck at the gym today and I hope I get some interesting advice for fitting in my workouts from some of you fitness folks!

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You Can’t Finish Without Starting

Ready?

Yesterday was my first day “back on the wagon” so to speak. I always feel more committed to sticking to my goals when I share it on this blogspace. So for what it’s worth, and to whoever may be reading this blog – thank you for helping me stay honest.

So, as I mentioned, my hubby and I are trying to get pack to more paleo/primal eating – so this week our meals are pretty on track! Here’s the run down:

Lunches:
Quick Chicken Enchiladas (with corn tortillas) from Cooking LightBeef Hamburgers with beans (no bun)

Dinners:
Shrimp-n-grits
Chicken Caesar Salad

So I had the hamburger and salad yesterday. I also made what is quickly becoming my signature breakfast dish and it was great once again. For 2 easy recipes – check out my old post about it over on my recipe blog. The great thing about both of them is that you can change up the ingredients to make it match what you like best! I don’t really follow a specific recipe anymore…and I feel like this is one of the few times in my life I am actually “cheffing it up” as my hubby would say!

For snacks, I indulged in some cashews, a small piece of 90% dark chocolate and greek yogurt. All pretty decent snacks in my opinion! And you know what? I was full and the food was good yesterday. I can do this! I still find myself looking to munch on processed crap – it will take a few weeks for those ridiculous cravings to go away, I know. Isn’t it terrible the bad habits we pick up and how food becomes an addiction that you have to kick?

While I wasn’t able to do much in terms of being active yesterday – I bet I burned a ton of calories breastfeeding since my little one had his 2 month shots and wanted nothing other than to eat and sleep in my arms all day long. I guess I can’t complain – I know that before too long he will be running around, uninterested in falling asleep in my arms. Savoring these moments while I can!

So, I could do it for one day, I can do it for another. The lesson here is that you can’t be successful at something unless you actually attempt it. What is stopping you from starting?

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Life Lemons & Making Lemonade

 

It’s been 9 weeks since I had major surgery. I’m feeling a lot better in terms of the incision healing. My swelling is gone, and if you were to see me out and about – you probably wouldn’t guess that I just had a baby you would probably just think I needed to lose some weight.

Over the last 5-6 years, even though I’ve always been technically overweight, I still was muscular and athletic. I was strong and always felt like I was “working on it.” I felt capable of trying new workouts, even if I wasn’t always the best in the class. I had more energy, my metabolism was off the charts.

I miss that person desperately. It feels like I’ve lost my dearest friend and I look at myself in the mirror and I’m not sure I really recognize this person I’ve become. I know that I birthed a child and that no one expects me to just snap back immediately to that person I was a year ago. But for me, it’s tough. I got the green light to work out moderately again at my postpartum check up around week 6. I was so excited to try and start incorporating some exercise again. And it was like the evil villain heard the news and decided to snatch my joy. I woke upĀ  soon after with incredible pain in my knees. It hurt to walk, it hurt to move my knee joint, it hurt to go up/down stairs, it hurt to try and kneel or squat (try giving your baby a bath without kneeling/squatting!). Everything hurt. I thought it would pass – it was just some crazy after effect of the relaxin hormone/chemical (not sure what it is exactly) in my body passing through. *sigh*

But here we are, starting on week 10 and I’m still in a lot of pain. I’ve tried massage and chiropractor, I’ve tried ignoring it, I’ve tried walking more, walking less. I’ve tried stretching, heating pad, icing it – elevating my legs, I’ve tried monster size ibuprofen. I have an appointment with an acupuncturist scheduled. I’m out of ideas. I’ve heard from some others in the same boat as me, but it seems like no one has any cures other than just time. And I guess I’m impatient, I feel like knee pain impacts everything else. You sort of need your knees to do almost anything active..particularly when I’m taking care of my baby all day long in a house with 2 sets of stairs.

So I complain about this only to tell you that if I can’t really exercise right now, I can’t use that as an excuse to spiral out of control. I have to control the things I CAN control and wait for my body to fully recover from pregnancy and surgery, even if it is taking way longer than I imagined to just be able to walk without pain.

July Detox!

So my hubby and I are doing a bit of a detox this month. I’m not going on a diet – don’t worry – I know that is unsafe while breastfeeding. But I can do something about what I’m putting in my body. We are cutting out all fast food and working toward no processed foods. I think these are hard to avoid 100% of the time, but we are going to try to be at 90% unprocessed this month. If i buy something that is in a package – I can at least pick items that are as natural as possible. I can totally do that!

We are going to reduce our eat out meals – 1 lunch/1 dinner out during the week and I know we will have to work hard to get our weekend eating out adventures under control, but we can do it. When I do eat out, I can make better choices.

And at the end of this month – I know I will feel better because I’ll be DOING something about my health instead of just waiting to feel better to get started.

Life isn’t always how you plan it, and having a baby has big a big lesson in “control” and how much I don’t have control over a lot of things in my life like my schedule! But that doesn’t mean I should throw away everything I’ve worked for over the years – I just need to find comfort in the things I can control and rock it.

I’m not putting a weight loss goal on this monthly detox – because I’ve lost about 35 pounds already and I’m not sure that I’ll be able to lose the last 10 until I stop breastfeeding. But if I do – then great! But my goals are to feel better, and to feel like I’m doing SOMETHING about my health since I can’t exercise like I want to yet.

I’m feeling very “when life hands you lemons, make lemonade” right now. So I’m just going to go with it and see what happens!

 

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