Category Archives: primal

Bulletproof Coffee Review

Well, it’s been a few weeks since I started with a new breakfast approach. I am doing Bulletproof Coffee in the morning. If you haven’t heard about it by now – what rock are you living under? No, I kid. I hadn’t heard of it either until my neighbors enlightened me prior to Thanksgiving. So, I did a little internet research, scouted out thoughts and feelings about it on Facebook – and then ordered some to try it out. I figured a few days of doing anything wasn’t really a great review – so now that i’ve been doing it fairly consistently for a few weeks, it’s time to give you my opinion.

What is Bulletproof Coffee?

bulletproof coffee, upgraded coffee

Bulletproof Coffee Kit I ordered to get me started

Well, Dave Asprey explains it way better on his website, but the basic description would be a really, really, clean cup of coffee. Superior coffee beans that get rid of all those hidden toxins most coffee has when you make it. So, for coffee snobs – this is a good cup of joe. And it’s pricey, too (12 oz for 18.95), so I definitely was hoping I liked it (A LOT). My previous “good coffee” buying experience was more like $12-13 per POUND so this Bulletproof Upgraded Coffee was a stretch for me. But I liked the idea behind it, and I can appreciate special beans, special processing to offer a better, healthier coffee obviously cost more than other typical methods.

So..the coffee beans are just one piece of Bulletproof Coffee. The make it Bulletproof – you need his coffee beans, pasture fed butter and MCT oil. Say, what? I know – it’s weird. I saw a few friends post about putting butter in their coffee and I gagged a bit in my mouthpiece before I did a bit of research. And when I tried it – I have to say: butter is good. I do recommend high quality butter – and pasture fed is best. It’s crazy, I’ve never really spent a lot of money on high quality butter, we usually just get whatever is cheapest. But when I use this pasture fed butter (I buy unsalted Kerrygold), the texture is so different from other butter I’ve used. You can really SEE the difference.

MCT oil is “derived from palm and coconut oil, medium chain triglyceride oil delivers hours of sustained energy (because Upgraded MCT Oil defies storage as body fat). The human brain loves MCT–studies show MCT improves memory and cognition.” (source – Dave Asprey). The idea is to give your body lots of HEALTHY fat, and stop loading up on carbs to fill you up.

So you make your coffee, blend in butter and MCT oil and you get a frothy coffee that tastes really darn good. No need for creamer, although I admit that I put a packet of stevia in mine because I lean toward the sweet side.

Why should you drink Bulletproof Coffee?

Well, I’m not making any money off telling people to buy expensive coffee, fancy pants butter, or medium chain trigylceride oil. But I will say, for someone who has been a breakfast eater for several years and someone who wakes up HUNGRY, this coffee is a good breakfast. I won’t say that it fills me up until lunch time as some people have told me. But compared to a normal cup of coffee that I would drink alongside a normal breakfast? Yah, it makes those hunger pains go away for a few hours until its time for my morning snack. As PART of a primal (or paleo) diet, it’s a great option for breakfast on the go. Believe me, I’d love to have a giant veggie and meat omelet every morning before work, but with an almost 8 month old and still trying to manage getting to work on time and breastfeeding…I just don’t have time. So the Bulletproof Coffee is a great way to get in healthy fats and it gives me great energy.

I want to talk a bit more about the energy part. I am by no means a morning person. Since I had a baby – I have no choice. I am up around 6am everyday – sometimes earlier, and sometimes 6am is the second time I wake up (or third). So like it or not, I am UP in the mornings. Since I’ve started doing the Bulletproof Coffee – I have noticed a lot of energy in the mornings. I’m just..AWAKE by the time I get to work (I drink my coffee in the car on the way to daycare). I have a noticeable “pep in my step” as I walk into work now. And that is weird for me. But, it’s good! I like a breakfast that fills me up, doesn’t take much time and gives me good energy to help me through the morning at work.

Conclusions

So – in the end, I’ve been pleased with my new breakfast experience. It’s been hard being 100% consistent due to Holiday parties, holiday travel and weekends. But during the normal week – I make my coffee every morning. The first two weeks I did Bulletproof coffee alongside a primal diet – I lost 6 pounds. Then Thanksgiving happened (and 4 turkey day meals in 3 days) and I gained a few of those pounds back. Stupid holiday treats that I just can’t say no to! So I’ll be weighing in again this Friday to see how another week back on plan has done. Hopefully, I’ll be back down to that 6 pounds lost and I can keep moving forward despite Christmas and the New Year. I will say that after eating holiday meals and indulging in my old “wheat/grain filled ways” I am overly full and majorly tired. I end up feeling pretty bad after those meals – so I don’t know why I can’t conquer those cravings once and for all. I feel SO much better when I’m eating primal, but it’s hard to break those wheat/grain eating habits of 30 years. If only everyone around me would just eat the same way – my life would be easier. 🙂 A big goal for me in 2014 will be to move past “eating as a habit” and hopefully I can move toward eating as fuel to do the things I want to do.

 

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Weekend Rewind

Oh, how I wish this were true! Just the opposite though – gotta make every day count toward you goal.

Weekends are always the hardest when you are trying to change your bad eating habits in my opinion. There is something about the lack of schedule and consistency that makes everything more difficult. Having an almost 7 month old definitely gives me SOME routine in the sense that he usually wakes up around the same time and goes to bed around the same time. But really, everything else is up in the air. On the weekends, we had really fallen into the habit of going out for breakfast on both Saturday and Sunday. And I would say it’s pretty simple to eat Primal style for breakfast (bacon and eggs, please!) but it’s always healthier and cheaper to just eat at home. Over the past few months, eating out has just been the norm on weekends. We didn’t buy enough food to cook meals on the weekend and it just was easier to get something while we were out and about.

But the fun has to end, folks. I just can’t eat out every meal on the weekends and expect to be staying on track with my goals. That makes me sad, because I love to eat out. Not that my husband isn’t an amazing cook, but there is just something magical about going out to eat. Sort of like the difference between seeing a really good movie at home or seeing it in a theater. You still walk away thinking it’s a good movie, but the theater experience just was bigger, better, MORE! I have to make peace with eating at home. After the new year, my husband and I are going to pick a month in which we will NOT eat out. I will probably cry a little bit, because it sounds terrible. But sometimes the things that are the hardest to give up are the things you need to give up MOST. And perhaps after not eating out for a month – it will be easier to stay on track with just eating out once a week or whatever.

After this weekend, I’m pretty proud of myself. We ate out for breakfast on Saturday and had dinner at home with some friends. Both breakfast and dinner were on track with our primal habits. On Sunday, I had some raw walnuts for breakfast and we met friends out for lunch. This was going to be my “cheat meal.” But instead of going ALL OUT on my cheat, I just cheated a little bit. We went to a barbeque place, so getting meat was pretty simple. I ordered pulled pork and a side salad and sweet potato fries. I didn’t eat the texas toast that came along with it. So my cheat were the fries (I can eat sweet potatoes but I should probably not eat fried things in general!) and the southwestern dressing probably wasn’t the best either. But I didn’t have a large portion of it. Our eating mates ordered fried pickles for an appetizer which is my FAVORITE app from this place. But I didn’t have a single one. Just for that alone I should get a prize!! I also had 1 beer which was a cheat. After I had it, I immediately felt congested. Crazy, huh?

But the rest of the weekend? Totally on track. I felt like I was less snacky and in general, less hungry this weekend than normal. We ate 2 meals each day vs. 3 and I felt fine. This week is going to be super challenging since we have TWO Thanksgiving dinners to attend. I haven’t decided what I’ll do yet about staying Primal. But I think my overall goal for both meals is to not indulge in giant portions of anything that isn’t Primal. Just have a taste of something if it’s not on track vs making it the main event. I hope I have good news to report back next week.

For my first week back on Primal, I am down 4.5 pounds from my starting weight. Now this week, weighing sounds like a scary thing since we’ll be going through a major holiday! So we’ll see how I survive. But in the end, moderation is the biggest takeaway here, not perfection…because perfection ISN’T real life.

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Primal Progress such as NOT eating a cookie

Well, I know it’s only 3 days in to being back on Primal track. But the first few weeks of any new challenge is the hardest, so I thought checking in would be a good idea.

Overall, i’m feeling good. I haven’t had too many cravings – but I know it’s only been three days! I will say that I’m so much more aware of how temptation is everywhere. I went to a meeting on Monday and what did they have? Sodas (UGH I wanted a free diet coke sooo.bad.), cookies (work cookies are MY FAVORITE. As in, I want to steal them and eat more later). And brownies (just stab me).

I maintained total control. I was all “in your face, cookies. I don’t need you!

And I didn’t. I brought my water and focused on the content of the meeting, not on how good those cookies and brownies looked that everyone else was eating. I am not everyone else right now, I am a woman on a mission. And the only thing that will come between me and my goals…is me, right? (cue cheers from the crowd!)

I often hesitate to make any final decisions because I like to be open to changing things up, I like flexibility and the option to change my mind (hello fellow Perceivers for my MBTI folk). So making a hard and fast decision to go back to Primal eating is a challenge in itself. I’m really glad we built in the cheat day because knowing myself – I would probably crumble apart the first time I screwed up and throw in the towel. But life isn’t all or nothing, although I think we are all guilty of acting like it is sometimes.

I’m going into this new challenge with the idea that it’s going to be HARD. I’m not going to get to eat cookies everyday (I might need counseling about this). There will be some weeks where more than one fun event happens and I’ll have to  choose which thing will be my cheat and find a way to stay on track at the other one. In the end, there will be times I screw up and accidentally have a bite of cake that someone brought in before I realize the error of my ways. But that is okay. There have been a lot of things in my life this past year that have been way more challenging than this (like figuring out how to take care of a newborn) and I can figure it out.

I really wish I just didn’t care about food so much. I envy people who can really view food as just “energy” or “fuel” vs. an opportunity to experience food because it’s so delicious. It seems like changing up what you eat wouldn’t be such a big deal if I could get to that place. I remember when I was doing the Primal eating consistently last year and I definitely got to the place where I enjoyed foods differently. Like today I snacked on organic raw walnuts. Me from 2 years ago would have thrown up in her mouth a little at that idea.

But I like them now…I just needed to give myself the chance to try them. So I know that with this challenge, there is also great opportunity to discover new things about what I like and what I’m capable of (apparently NOT ending a sentence in a preposition is NOT on that list).

So as I head into the last half of this week – I’m feeling optimistic. And maybe I’m not so scared of the scale on Friday!

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Back to my Primal Ways

Today is my first day back “on a plan.” I’ve been stewing about what to do for the past month or so. I think part of meeting health goals (or really any type of goal) is best served by knowing what type of person you are and then coming up with a game plan that meshes well with your personality type. I am a pretty laid back person, but when it comes to health and fitness – I know that I need a regimen. Something to put on the calendar, a schedule – a guide. Books to read ABOUT the plan. You get the point. This is in severe contrast to my actual personality and it took me awhile to figure that out about myself.

So I’ve been hesitant to commit to a plan because I feel like my life no longer revolves around me, and that makes sticking to any sort of personal schedule really difficult impossible. As I’ve  been reflecting on things I’ve done in the past and what worked, what didn’t work – what I hated and all that fun stuff, I kept on arriving back at the Primal inspired eating habits I took on right before I got pregnant. The first few weeks were not fun, but once I got past all the carb and sugar cravings, I felt really good. I wasn’t starving all the time. I got to eat good things, even if they were different from what I had eaten in the past. But making a decision to give up grains/wheat is a big one. It’s not something I was ready to do right away after returning to it again – all my cravings are in full effect and the idea of not eating sandwiches and bread sticks seems really terrible and hard.

Then I remembered that when I was eating Primal – I stopped having those cravings and it wasn’t so bad. And I gave myself one cheat meal a week so if I felt like I HAD to indulge (like say….my birthday cake or something!) – I had the option to do so and I could plan for it. It really all boils down to just committing to something. For me. I realized over the past few weeks that I’ve stopped making any decisions for ME since I’ve become a mom. And now I understand all those moms I would see on What Not To Wear who had gained weight and lost touch with their own sense of individuality. I can totally see how that happens now. It’s easy to lose sight of your own goals and interests when you have someone else 100% dependent on you to live.

And that decided things for me. I can’t give up on me…on my goals and my own personal sense of happiness. Being healthy, or at least working toward that goal was a big part of who I was pre-baby. And I have to find that part of myself again. Instead of waiting for some “return to normal life” switch to flip on (not going to happen), I just have to jump in and figure it out as I go. I’ve done Primal before, I can do it again.

So today is a new day. A new start. This is my first decision for me that I’ve made in awhile and I think it’s a good one. Today is our return to Primal eating in an effort to be healthier and have more energy for my ever more difficult to juggle schedule. I think starting with an eating habit makeover is easier than trying to find time to work out right now, so this is at least a start! And as research shows – diet alone can be a major impact on weight loss and exercise is bonus points. I want those bonus points, but not making it my focus right now.

My first goal is to lose the baby weight I’m still carrying around. I forgot to get on the scale this morning to having a starting point – but my estimate is somewhere between 10-12 pounds. And then once I’m there, I’ll set my next goal! As usual, I start my fitness and healthy eating plans at terrible times – like holiday season. I guess I like a challenge!

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You Can’t Finish Without Starting

Ready?

Yesterday was my first day “back on the wagon” so to speak. I always feel more committed to sticking to my goals when I share it on this blogspace. So for what it’s worth, and to whoever may be reading this blog – thank you for helping me stay honest.

So, as I mentioned, my hubby and I are trying to get pack to more paleo/primal eating – so this week our meals are pretty on track! Here’s the run down:

Lunches:
Quick Chicken Enchiladas (with corn tortillas) from Cooking LightBeef Hamburgers with beans (no bun)

Dinners:
Shrimp-n-grits
Chicken Caesar Salad

So I had the hamburger and salad yesterday. I also made what is quickly becoming my signature breakfast dish and it was great once again. For 2 easy recipes – check out my old post about it over on my recipe blog. The great thing about both of them is that you can change up the ingredients to make it match what you like best! I don’t really follow a specific recipe anymore…and I feel like this is one of the few times in my life I am actually “cheffing it up” as my hubby would say!

For snacks, I indulged in some cashews, a small piece of 90% dark chocolate and greek yogurt. All pretty decent snacks in my opinion! And you know what? I was full and the food was good yesterday. I can do this! I still find myself looking to munch on processed crap – it will take a few weeks for those ridiculous cravings to go away, I know. Isn’t it terrible the bad habits we pick up and how food becomes an addiction that you have to kick?

While I wasn’t able to do much in terms of being active yesterday – I bet I burned a ton of calories breastfeeding since my little one had his 2 month shots and wanted nothing other than to eat and sleep in my arms all day long. I guess I can’t complain – I know that before too long he will be running around, uninterested in falling asleep in my arms. Savoring these moments while I can!

So, I could do it for one day, I can do it for another. The lesson here is that you can’t be successful at something unless you actually attempt it. What is stopping you from starting?

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New Beginnings & Fresh Goals

Life has so many chapters – mine has definitely started a new one with the addition of my son! He arrived a little over 5 weeks ago and the time has been flying by. It is absolutely crazy how upside down my life has been flipped since I saw that positive pregnancy test last August. I took a break from this blog since my goals were a bit different and not so weight loss focused. But now that my little guy is here – I have some work to do on myself! So it seemed like a good time to give this blog another go and hopefully I’ll find inspiration among my current followers to help me with this next chapter in my thirty story journey!

First off – you have to meet Daxton. He’s the cutest, right?

English Grant Photography

English Grant Photography

 

I know I’m a bit biased, but I can’t help but to think “we did a good job” every time I see him. It’s so crazy how people say “having kids will change your life!” – and you think, whatever. But it’s true. I agree. My life and my priorities….are just not as important anymore as taking care of him. But in saying that I also realize that taking good care of me means I can be around longer to take care of him. It’s a new type of inspiration – and it’s exactly what I need right now when finding time to exercise seems like an impossible task.

 

So here’s the update on me and some of my goals post-pregnancy. Here’s the cold, hard truth – I gained 46 pounds during my pregnancy. That was about 16 pounds more than I wanted to gain – but I can’t change that now. I guess the good news is, I didn’t really gain weight all over my body. It really was mostly belly. I know that because now that he’s here – I can wear most of my pre-pregnancy clothes with the exception of things that require buttoning up around my hips/belly area. The legs still fit fine. And of course, my shirts fit a bit differently as I’m now what my dad lovingly refers to as “mobile meals.” Thanks, dad.

I ended up having a c-section after a day of labor. It was unexpected, although not an emergency situation – but still, the recovery has been slow going. Especially since I’m not great at following instructions to “take it easy” and decided I should clean the house, do laundry and take care of my baby the first week I was home from the hospital. That put me right back to square one – and I’ve learned my lesson. Slow and steady in the beginning so I don’t set myself up for injury.

I got the go ahead from my doctor to start working out again – but I’m sure he doesn’t mean – go teach TURBO tomorrow sort of thing. Honestly, I couldn’t even if I wanted to – I’m just out of shape at this point. I’m happy to say I’ve already lost 37 pounds since delivery and that is with no working out. I also haven’t been eating “diet” type foods – but trying not to stuff my face with chocolate or anything.

First few weeks progress...

First few weeks progress.week one on left, week 2 right..

The hubby and I are making slow progress back toward paleo/primal eating, but it’s slow as well since when people bring you meals you sort of eat whatever people bring you, right?

Here’s a list of my goals right now:
Get to pre-preggo weight: Lose 9 pounds
Find an easy at home work out routine to integrate into my crazy baby centric schedule: Thinking maybe a few sections of my TurboKick each day for maybe 20-30 minutes? Realize this may happen over the course of a few hours as it’s rare to get a huge chunk of interupted time!
Continue to move toward Paleo/Primal Lifestyle again: Already doing this with the meals we make for lunch/dinner. Shooting for an 80/20 pattern at this point.

I think that’s a good start. I am excited about making progress toward these goals. I know that I’m not going to ever be exactly as I was before – and even then, I was a work in progress. I need to not only lose the pounds (plus a few more after that as I wasn’t at my lowest when we got pregnant) but I need to work on adding back muscle and endurance!

Would love any advice or success stories from others in the same boat! Or if you are working on this right now as well – would love to have you join me on my new journey!

5 weeks postpartum (most recent pic!)

5 weeks postpartum (most recent pic!)

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Holiday Weight Gain – How are you preparing?

Happy Monday! There are a lot of reasons I hate the onset of colder weather, but lately I’ve been appreciating the lack of mosquitoes eating me alive every time I go outside to play Frisbee with my pups. As winter approaches, it’s easy to slack off on your fitness and healthy living goals. Putting on those comfortable sweaters instead of squeezing into your swim suit makes those extra pounds seem nonexistent. Trust me, they are still there!

Even though I’m not in weight loss mode now since I’m pregnant, I’m still trying to get my head focused on staying as healthy as possible during and after this pregnancy. And if you are like me, Thanksgiving, Christmas, and New Years (and all the other holidays celebrated) all mean yummy food, tasty drinks and time NOT spent at the gym. So even though I’ve accepted that I will indeed be gaining weight over the next 6 months, I want to be gaining weight for the right reasons. Note to self: Giant Gingerbread Cookies & Triple Fudge Squares are not the right reasons. Continue reading

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