Tag Archives: primal

Weekend Rewind

Oh, how I wish this were true! Just the opposite though – gotta make every day count toward you goal.

Weekends are always the hardest when you are trying to change your bad eating habits in my opinion. There is something about the lack of schedule and consistency that makes everything more difficult. Having an almost 7 month old definitely gives me SOME routine in the sense that he usually wakes up around the same time and goes to bed around the same time. But really, everything else is up in the air. On the weekends, we had really fallen into the habit of going out for breakfast on both Saturday and Sunday. And I would say it’s pretty simple to eat Primal style for breakfast (bacon and eggs, please!) but it’s always healthier and cheaper to just eat at home. Over the past few months, eating out has just been the norm on weekends. We didn’t buy enough food to cook meals on the weekend and it just was easier to get something while we were out and about.

But the fun has to end, folks. I just can’t eat out every meal on the weekends and expect to be staying on track with my goals. That makes me sad, because I love to eat out. Not that my husband isn’t an amazing cook, but there is just something magical about going out to eat. Sort of like the difference between seeing a really good movie at home or seeing it in a theater. You still walk away thinking it’s a good movie, but the theater experience just was bigger, better, MORE! I have to make peace with eating at home. After the new year, my husband and I are going to pick a month in which we will NOT eat out. I will probably cry a little bit, because it sounds terrible. But sometimes the things that are the hardest to give up are the things you need to give up MOST. And perhaps after not eating out for a month – it will be easier to stay on track with just eating out once a week or whatever.

After this weekend, I’m pretty proud of myself. We ate out for breakfast on Saturday and had dinner at home with some friends. Both breakfast and dinner were on track with our primal habits. On Sunday, I had some raw walnuts for breakfast and we met friends out for lunch. This was going to be my “cheat meal.” But instead of going ALL OUT on my cheat, I just cheated a little bit. We went to a barbeque place, so getting meat was pretty simple. I ordered pulled pork and a side salad and sweet potato fries. I didn’t eat the texas toast that came along with it. So my cheat were the fries (I can eat sweet potatoes but I should probably not eat fried things in general!) and the southwestern dressing probably wasn’t the best either. But I didn’t have a large portion of it. Our eating mates ordered fried pickles for an appetizer which is my FAVORITE app from this place. But I didn’t have a single one. Just for that alone I should get a prize!! I also had 1 beer which was a cheat. After I had it, I immediately felt congested. Crazy, huh?

But the rest of the weekend? Totally on track. I felt like I was less snacky and in general, less hungry this weekend than normal. We ate 2 meals each day vs. 3 and I felt fine. This week is going to be super challenging since we have TWO Thanksgiving dinners to attend. I haven’t decided what I’ll do yet about staying Primal. But I think my overall goal for both meals is to not indulge in giant portions of anything that isn’t Primal. Just have a taste of something if it’s not on track vs making it the main event. I hope I have good news to report back next week.

For my first week back on Primal, I am down 4.5 pounds from my starting weight. Now this week, weighing sounds like a scary thing since we’ll be going through a major holiday! So we’ll see how I survive. But in the end, moderation is the biggest takeaway here, not perfection…because perfection ISN’T real life.

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Filed under Challenge, fit mom, goals, primal, Results, weight loss, wheat free

You Can’t Finish Without Starting

Ready?

Yesterday was my first day “back on the wagon” so to speak. I always feel more committed to sticking to my goals when I share it on this blogspace. So for what it’s worth, and to whoever may be reading this blog – thank you for helping me stay honest.

So, as I mentioned, my hubby and I are trying to get pack to more paleo/primal eating – so this week our meals are pretty on track! Here’s the run down:

Lunches:
Quick Chicken Enchiladas (with corn tortillas) from Cooking LightBeef Hamburgers with beans (no bun)

Dinners:
Shrimp-n-grits
Chicken Caesar Salad

So I had the hamburger and salad yesterday. I also made what is quickly becoming my signature breakfast dish and it was great once again. For 2 easy recipes – check out my old post about it over on my recipe blog. The great thing about both of them is that you can change up the ingredients to make it match what you like best! I don’t really follow a specific recipe anymore…and I feel like this is one of the few times in my life I am actually “cheffing it up” as my hubby would say!

For snacks, I indulged in some cashews, a small piece of 90% dark chocolate and greek yogurt. All pretty decent snacks in my opinion! And you know what? I was full and the food was good yesterday. I can do this! I still find myself looking to munch on processed crap – it will take a few weeks for those ridiculous cravings to go away, I know. Isn’t it terrible the bad habits we pick up and how food becomes an addiction that you have to kick?

While I wasn’t able to do much in terms of being active yesterday – I bet I burned a ton of calories breastfeeding since my little one had his 2 month shots and wanted nothing other than to eat and sleep in my arms all day long. I guess I can’t complain – I know that before too long he will be running around, uninterested in falling asleep in my arms. Savoring these moments while I can!

So, I could do it for one day, I can do it for another. The lesson here is that you can’t be successful at something unless you actually attempt it. What is stopping you from starting?

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Filed under Challenge, fit mom, food, goals, health, paleo, primal, Real Food, Recipes, what i'm eating

Primal Fitness: Are you Ready?

Source: tribesports.com

Alright, so today has been super busy so I’m going to update as quick as my little fingers will type so that you all can be up to speed on my next challenge.

Of course, I’m currently doing my 30 Day Food Challenge (Paleo/Primal Inspired) and if you’ve been paying attention you know that 80% of your health and fitness goals are obtained through what you EAT! So it’s super important.

But we can’t forget about that other 20%: Exercise!

So I am REALLY changing it up. By really, I mean that it’s going to be flat out weird for me to do this fitness challenge because it’s so different than anything I have ever tried before. Are you ready for this radical idea?

I am going to work out less.

What?! That’s right folks. The word is less is more. Less does not refer to less efficient though – and that’s the key to my next challenge. I am going to be traveling back through time to connect with my primal ancestors. That’s right – I’m following the Primal Blueprint Fitness plan. It’s written by Mark Sisson (yes, I mentioned him last time because i’m reading his book The Primal Blueprint) and it’s all about getting fit through some core movements and targeted activities. If you want to check out the fitness plan for yourself – you can get it for free by going to his site here.

You have to subscribe to his newsletter to get the passwords to download his ebooks – but the newsletter is full of great information if you are considering dabbling or learning about Primal/Paleo lifestyle. Think protein, healthy fats and carbs from good places (like fruits and veggies vs grains) and that’s the premise of the lifestyle.

The idea is that our modern day methods of working out are actually not always that great for us. We suffer from what Mark calls “chronic cardio” – where we exert ourselves at too high a level for too long a period of time – and it actually has negative consequences like burnout, fatigue, and as I’ve experienced: injuries.

Source: marksdailyapple.com

So the primal fitness plan focuses on strength training (he calls it “Lift Heavy Things”) 1-3 times per week (using your own body weight) through 4 essential movements: Plank, Squats, Push Up, Pull Up. He also suggests a one short but intense Sprint workout a week. The other days he calls “Move Slowly for a Long Time” days and this should be something active like a walk, hike, cycling (think about 55-75% of max heart rate) for 2-5 hours per week.

He also encourages you to return to your childhood – and play more! So whether that’s frisbee, playing tag with yours kids, playing on a friendly softball team or the YMCA kickball team – just doing something that is active but doesn’t have you thinking “oh gosh, I gotta work out now.” He also encourages you to listen to your body and rest. Get a good nights sleep everynight – and of course, try and stick to your Primal eating plan at least 80% of the time for max benefits.

So I’m trying it out. The first step was to do a self assessment so I know where I need to start with my Lift Heavy Things workout. Your goal is to be able to progress to the Essential Movement – but you might not start there. For instance, one of the moves is a pull up. I literally laughed out loud at my feeble attempt to even lift THIS heavy thing off the ground at the gym yesterday. So I’ll be starting with assisted leg lifts fo ‘sho.

The self assessment can be found in the fitness ebook (when you download it – type in page 50 and the next 2-3 pages are about it).

Here are my results and where I’ll be starting:

Pushup: I could only do 6 big girl pushups (on hands and feet) – so I’ll be starting on level 2 with Knee Pushups.

Pull Ups: As mentioned above, I couldn’t even pretend I did one. So i’m starting at level 1 with Chair Assisted Push Ups (2 legs).

Squats: I rocked the squats. The level 4 was for people who could do 61+ so I just stopped at 65 because it wasn’t like anyone was around for me to impress. So I’ll be doing Level 4 – Full Squats.

Plank: I held the plank on forearms and feet for 50 seconds. This has me starting on Level 2: Forearm/Knee Plank + Side Knee.

If you are wondering what any of this means, he has videos linked in the fitness guide so you can see how to do the exercises!

So 2x a week I’ll do the Strength Circuit – which means I’ll do a series of pull ups, push ups, squats and planks and then repeat. Each move has different levels – so once you can get through both sets of your circuit and hit the right “number” you can level up to a more difficult version of the move.

I am planning on using my TurboFIRE HIIT workouts to do my Sprint workout – this will be good because it’s about 10-15 minutes of intense cardio that pushes me with built in 1 minute recoveries. I may also try to do some stairs/treadmill sprints since it’s only 10-15 minutes. I can handle that once a week (I think).

And then the other days I’m going to do crazy things like, go for a walk. Hike on the weekend. Ride my bike around the neighborhood or town with my bike friends. I’m still going to be doing my turbo workout because I teach the class and don’t want to stop doing that. I will count it as my “play” – since it’s definitely more than 55-75% of my maximum heart rate!

I’m excited because this will give me a TON of flexibility to try out new workouts or revisit old ones (like going to the Trampoline Airobics class). Maybe I’ll even brave the rock climbing wall this year. EEK.

Of course I’ll keep you updated on how it goes. I’m nervous about the idea of doing so much less in terms of intensity – but maybe it’s what my body needs. Maybe I don’t have to kill myself to have the body I want….maybe I just need to trust that my kick A ancestors were on to something.

After all, they would have lived a lot longer if there weren’t wild animals attacking them or if they had some modern medicine to cure things like infection. In fact, based on the research done on their remains – it’s predicted that if accidental death or infections, etc. didn’t occur our paleolithic ancestors would have a max life span of about 94 years. And yes, that is actually LONGER than what’s predicted for our current human population based on how things are going in the human evolution right now. Pretty crazy, huh?

Who wants to go primal with me? I’m excited about getting my hunting and gathering on.

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