Today is my first day back “on a plan.” I’ve been stewing about what to do for the past month or so. I think part of meeting health goals (or really any type of goal) is best served by knowing what type of person you are and then coming up with a game plan that meshes well with your personality type. I am a pretty laid back person, but when it comes to health and fitness – I know that I need a regimen. Something to put on the calendar, a schedule – a guide. Books to read ABOUT the plan. You get the point. This is in severe contrast to my actual personality and it took me awhile to figure that out about myself.
So I’ve been hesitant to commit to a plan because I feel like my life no longer revolves around me, and that makes sticking to any sort of personal schedule
really difficult impossible. As I’ve been reflecting on things I’ve done in the past and what worked, what didn’t work – what I hated and all that fun stuff, I kept on arriving back at the Primal inspired eating habits I took on right before I got pregnant. The first few weeks were not fun, but once I got past all the carb and sugar cravings, I felt really good. I wasn’t starving all the time. I got to eat good things, even if they were different from what I had eaten in the past. But making a decision to give up grains/wheat is a big one. It’s not something I was ready to do right away after returning to it again – all my cravings are in full effect and the idea of not eating sandwiches and bread sticks seems really terrible and hard.
Then I remembered that when I was eating Primal – I stopped having those cravings and it wasn’t so bad. And I gave myself one cheat meal a week so if I felt like I HAD to indulge (like say….my birthday cake or something!) – I had the option to do so and I could plan for it. It really all boils down to just committing to something. For me. I realized over the past few weeks that I’ve stopped making any decisions for ME since I’ve become a mom. And now I understand all those moms I would see on What Not To Wear who had gained weight and lost touch with their own sense of individuality. I can totally see how that happens now. It’s easy to lose sight of your own goals and interests when you have someone else 100% dependent on you to live.
And that decided things for me. I can’t give up on me…on my goals and my own personal sense of happiness. Being healthy, or at least working toward that goal was a big part of who I was pre-baby. And I have to find that part of myself again. Instead of waiting for some “return to normal life” switch to flip on (not going to happen), I just have to jump in and figure it out as I go. I’ve done Primal before, I can do it again.
So today is a new day. A new start. This is my first decision for me that I’ve made in awhile and I think it’s a good one. Today is our return to Primal eating in an effort to be healthier and have more energy for my ever more difficult to juggle schedule. I think starting with an eating habit makeover is easier than trying to find time to work out right now, so this is at least a start! And as research shows – diet alone can be a major impact on weight loss and exercise is bonus points. I want those bonus points, but not making it my focus right now.
My first goal is to lose the baby weight I’m still carrying around. I forgot to get on the scale this morning to having a starting point – but my estimate is somewhere between 10-12 pounds. And then once I’m there, I’ll set my next goal! As usual, I start my fitness and healthy eating plans at terrible times – like holiday season. I guess I like a challenge!