The “because I haven’t posted in awhile” random update

Okay, so it’s been a few minutes days since my last post – my apologies. Life has been a little overwhelming over the last few weeks. As in, I’m a professional slacker by nature and all of a sudden everything I had put off doing all summer was due! On the other hand, it’s amazing how much I can accomplish in so little time. A little proud of that fact, not going to lie.

So today is first day of classes, and tomorrow is the big event/party I am in charge of for our office and I’m praying every since hour that it doesn’t rain since it’s an outdoor event. A tiny bit stressed about it since we’ve had SO MUCH RAIN that I’m seriously pouring water out of our deck plants every other day. How can we have so much rain here when the Midwest is in a seriously scary drought? Life just isn’t fair.

Chillin on the fire truck!

Our neighborhood had our first block party this weekend and it was a major success! Some of my neighbors were on the committee who planned it and we were all a bit nervous that it would be the usual crew who showed up and that would make for the most expensive hang out ever. But luckily, LOTS of people came out and we had a chance to meet other folks who live in the ‘hood and we realized that there are like 600000000 children in our neighborhood. Note to self: more kid’s activities for next year, right? We had a DJ and the fire truck even came out and the kids (and I) loved it (<— obviously).

But it was a long, hot day – and I’ll admit that I cheated a bit and had a cupcake and pizza. No worries – I learned my lesson because it made me super sick. As much as fresh pizza is yummy going down, it’s just not worth how it makes me feel later on. This week – I’m back to my Primal eating ways and it’s definitely not so bad.

On this week’s menu:

Hot Italian Sausage Meatballs with a squash/onion medley
Shrimp Fra Diavolo – sans pasta of course.
A fresh grilled chicken salad with tons of veggies!
Pulled pork with okra (no bun)

So really, I can’t complain as the food we’ve been eating has been super yummy. It’s weird not counting calories – if I’m feeling like I need more control, checking in on my carb intake has been a better option for me. But the longer we do this, the more natural it seems. That feels like progress.

I’ve really been digging on full fat plain Greek yogurt with a splash of local honey to sweeten it. It’s so rich and creamy, you don’t need much of it to get your fix. It’s a great way to sneak in some extra protein, healthy fats and at least the sugar is coming from a natural place.

Some of my biggest struggles are getting used to regular sugar in my coffee vs. something like Splenda or Equal. I realize now just how EXTRA sweet those artificial sweeteners are and how my taste buds have  been robbed of their natural senses over the year. I long for the day that a tsp of regular sugar is enough for me. In the same vein of thought – I DO recognize how sweet some foods are now. Like when I cheated on Saturday and had a cupcake – I literally felt like sugar was coursing through my veins. While it was tasty, I didn’t love that  feeling.

This is basically what I go through every time I try a pull up.

Last week, I pulled/strained something in my left leg during my TurboKick class. 😦 I’ve been stretching, trying to walk it out and avoid high impact sorts of stuff, but man – it still hurts. Not like just walking from my building to another building, but on my longer walks it starts hurting about 5 minutes in. *sigh* Tonight is my first TurboKick class of our new semester, so I really wanted to be high energy and amazing – so I’m hoping my leg holds out for ONCE a week high impact exercises. I’m considering bartering with the exercise gods because I don’t want any newcomers to think my class is lame! My goal is to walk 45 minutes 5 days a week, do turbo 1-2 times per week (my class and I’m hoping to be able to go to my friends’ class as well because it’s nice to go to Turbo and not teach it sometimes!), and of course, I’m still doing my LHT (lift heavy things) work out 2x a week. But that really takes about 20 minutes of my day – so it’s not terrible.

What IS terrible is my attempt at doing a pull up. I even bought some big resistance bands to help me out and I’m still unable to even do 1 assisted pull ups with the band. Why are they so hard!!! I guess I just have to keep trying and maybe one day (like after I die and go to Heaven and all things are possible) I’ll be able to do one. Insert my annoyed face…HERE!

Okay – this is such a random and rambling post today – which is basically how I’m feeling lately, so maybe it’s not so terrible. I promise to be better with my updates soon and have some HELPFUL content rather than just updating you on my rather boring life!

 

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4 Comments

Filed under food, goals, health, just for fun, Life, primal, Real Food, what i'm eating, work out

4 responses to “The “because I haven’t posted in awhile” random update

  1. Jills

    Your turbo class last night was awesome! I was impressed with the amount of high impact stuff you were doing. It’s more than you used to do, I think. You were workin’ it! Sorry I snuck out early…I haven’t been doing anything high impact lately and didn’t want to overdo it. My knee’s been feeling weird lately and I’m scared for it.

    • Thanks girl! It was so good to see you in class. It’s sad now that so many of our “turbo crew” have moved on from WU! I’m glad you thought it was a good workout – my leg was killing me. I think I pulled something last week in class and it hurts now even when I walk! So i just try and push through. Injuries suck!!! Hope you come back next week 🙂

  2. Hahah. I love the cartoon. Totally like me when I am trying to do push ups. lol Congrats on really overhauling your diet. I have definitely become more sensitive to sugary stuff… but I still enjoy it to an extent. I am definitely at a point where I know to have just a little bit or else I definitely feel like crap soon afterwards. No more eating a whole cake by myself…. what a shame…haha

    • yah i’m so glad that i don’t stuff my face with cookies anymore. That was a dark time lol It feels good to have “moved on” to higher things – i’m certainly not as tempted as i used to be by those sugary treats!

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