Last time, I talked about the little things along the way and how we shouldn’t overlook how important they are to us on our journey to being healthier. Today’s weigh in felt like a BIG WIN for me, and so I wanted to also properly celebrate that because all those little decisions I’ve been making this week paid off.
What I Did This Week:
I have been tracking my carbs a bit more – not writing down every single thing but paying a bit more attention to where I’m getting my carbs. I was surprised that one of the all natural fruit/nut bars I’ve been eating has like 23 carbs! That is a lot for such a small food item. I definitely want to be careful and not rely too heavily on those as a snack if I’m eating something starchy during the day (like my one allotted potato or corn based meal!). Just having that awareness has helped me make better decisions this week about what I should snack on based on what I had for lunch or what I’ll be having for dinner.
Apparently, it worked! I had gained a bit of weight last week unfortunately. But I sort of saw it coming because I just wasn’t on the bandwagon as much as I should have been. I had Mexican food twice PLUS a day at a baseball game where lunch was wings, popcorn and hot dogs. While I didn’t indulge in a bun with hot dog and I passed on the cookies -there just is no recovery from so many off plan meals in one week. My weight REALLY fluctuated last Friday and it was depressing, but great motivation to pay more attention this week so I can meet my goals. So I was down about 4 pounds this week from my number last week which was a major win! I know a lot of it was probably just inflammation from eating the wrong types of food last week, but I think at least 1-2 pounds of it is reflective of my hard work this week.
Either way, I am now about 7.4 pounds away from my first mini weight loss goal!!! 7.4 pounds away from my “wedding weight” as I like to call it. I’ve come a long way – I’ve lost about 10.6 pound since my initial visit with a nutritionist to do my metabolism testing back in December. My TurboFire program definitely helped light a fire under me again to take control of my situation instead of just being mad about it. And now my 30 Day Food Challenge has given me the tools I needed to make some life changing changes by really helping me focus on what I’m eating.
I’m finding that what Mark Sission (from marksdailyapple.com) says is true…80% of your fitness/health comes from your diet, 20% from exercising. I definitely think I had this ratio mixed up in the past. I was trying to work out all the time to compensate for some bad eating habits. Now I’m focused on making good decisions with my eating I can work out and not feel like I have to kill myself every time. I can be active in an enjoyable way – like on a hike, a walk with the dogs (although sometimes walking Yoshi is a nightmare!). Last night I wasn’t feeling that great so I didn’t do my strength training program (on the agenda for tonight!). But I decided to do a few sprint type things in the house – I did 50 jumping jacks and then jumped rope for 30 seconds. I did walking lunges and then quick feet drills. I ran up and down my stairs about 20 times as fast as I could (with my dog Peach running right along side me haha!). Something was better than nothing.
I feel like this new way of eating is very empowering. I am finally in control – and it’s a really good feeling. And today was definitely a reminder that all the little decisions along the way can pay off for a big win.