Lift Heavy Things: Progress Report

I did my Fitness Assessment on Monday (for the Primal Blueprint Fitness program I’m doing) and so today was my first actual circuit workout utilizing my assessment as a starting place. Check out yesterday’s post if you have no clue what i’m talking about.

Here are my results:

Knee Pushups: Goal is 30

Circuit 1: 22
Circuit 2: 15

Assisted Pullups: Goal is 20 (i am using the assisted pull up machine at my gym…still figuring out what weight to set it out to replicate a double leg assisted style as outlined in the primal guide)

Circuit 1: 20
Circuit 2: 20 (i made it harder because the first set was too easy – just not enough resistance) Obviously I am still figuring this out!

Squats: Goal is 50
Circuit 1: 50
Circuit 2: 50
I didn’t find these EXTREMELY challenging – but I think I will do one more week of these before I move to the next level up.

Forearm/Knee Plank: Goal is 90 seconds
Circuit 1: 90 seconds
Circuit 2: 90 seconds
I’ll admit – this was harder than i expected it to be. I’m not positive my form was perfect the whole time during either circuit. Going to keep working on this one for another week before I move up to next level.

Forearm/Knee Side Plank Left Side: Goal is 45 seconds
Circuit 1: 40 seconds
Circuit 2: 30 seconds

Forearm/Knee Side Plank Right Side: Goal is 45 seconds
Circuit 1: 30 seconds
Circuit 2: 40 seconds

The side planks are also harder than i expected. For some reason I feel like I’d be better at it if I were using my whole arm instead of being on my forearm, but maybe that’s crazy. Still have some work to do on the side plank series.

So I still need to do my sprint workout this week (thinking about doing that tomorrow) and then I want to try and get a walk and an easy  bike ride in this weekend as well to count as my “move slowly/rest/play” days.

Tomorrow is weigh in day! It’s week 3 of my wheat free/paleo/primal inspired food challenge. Wish me luck!

 

 

 

 

Advertisements

1 Comment

Filed under Challenge, goals, health, paleo, primal, resources, weight loss, wheat free, work out

One response to “Lift Heavy Things: Progress Report

  1. Katie

    This sounds very similar to a workout I picked up from a different book. I actually enjoy it a lot and its a nice change.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s