So this morning marks my SECOND workout in my summer push series. I am awarding major props to myself because I actually got up EARLY to work out this morning.
For those who don’t really know me, I am the opposite of a morning person. Secretly (not so secretly since I’m sharing it in this most public forum, I suppose), I desperately wish to be a morning person. Everything in my life points toward “you should be a morning person.” But alas, I am not. And somehow, as I’ve gotten older – I’m not even a night owl anymore. I think I just stay busy so much that I feel tired basically all the time! lol That sounds worse than it really is.
Anyway, I digress from my original point!
So I started TurboFire this week. For those that don’t know much about it – it’s a home workout program that is basically 6 days a week. A mix of cardio, core, toning/sculpting that weave the concept of high intensity interval training throughout the work outs. The idea is that when you push yourself to an anaerobic state for short period of times, you will have longer fat burning periods after the work out. Continue reading